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We’ve tried a number of different RB&R recipes, and the ones I tend to like are those that are soupier. Our old stand-by started with Jeff Smith’s (from The Frugal Gourmet Cooks American) , but we’ve adapted it to produce a nice vegetarian RB&R as well.
Vegetarian Red Beans and Rice – Serves 6 to 8
Ingredients:
1 pound Red Kidney Beans, soaked overnight
1 medium Yellow Onion, peeled and chopped
1 bunch Green Onions, chopped
7 cloves Garlic, peeled and finely chopped
1/2 cup Flat Leaf Parsley, chopped
1 rib Celery, chopped
1/2 cup Catsup (we call that Ketchup, thank you)
1 medium Green Bell Pepper, seeded and chopped
1 Tbsp Worcestershire Sauce
Tobasco to taste. For less of a bite, substitute Louisiana brand Hot Sauce
2 whole Dried Bay Leaves, or 1 Fresh
1/2 tsp Liquid Smoke
4 cups Cooked Rice. We like to whip up a fragrant garlic-herb basmati for this dish.
Salt and Black Pepper to taste
For Non-Vegetarian Recipe, omit Liquid Smoke and add:
1 pound Smoked Sausage, cut into bite size pieces.
1 pound Pickled Pork (optional)
Method:
Drain and rinse beans and place in a large heavy pot. Add enough water to completely cover beans. Cover and simmer for at least and hour and make sure the beans remain covered by water the entire time. Add the remaining ingredients except the cooked rice to the pot , and add any water if needed to cover. Simmer loosely covered for at least 2 hours.
Red Beans and Rice is actually a very simple dish to prepare, and its roots as a “Wash Day” dish testifies to this. It can be assembled pretty quickly, and allowed to simmer over the course of an entire day. Since I telecommute, I let my red beans cook all day, and by the time my wife gets home, all the flavors are well developed. If you’re cooking over a long period of time – make sure to check the water level periodically and add water as needed.
For service, spoon or mold about 1/4 to 1/3 cup of rice in the center of a shallow bowl, and spoon red-beans around. Make sure to include plenty of soup. Garnish with small parsley sprig, and serve with Tobasco or Louisiana Hot Sauce.
Here in Alabama, we use Conecuh Sausage http://www.conecuhsausage.com/ for the smoked sausage, but most smoked sausages should be OK. I haven’t tried Tasso in this dish, and I wonder how it would work. It’s pretty salty, so it may be a nice substitution.
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Cure Fungus Toenail Gal
April 30th, 2008 at 9:36 pm
Thanks for the red bean and rice recipe. Sounds like the secret is to keep the beans cooking all day long to max out the flavor:-)
kevin
March 3rd, 2009 at 11:16 pm
Probably you already know this, but Worcestershire isn’t actually vegetarian (anchovies).
Smug Baldy
March 9th, 2009 at 4:52 pm
Many vegetarians exclude meat, poultry, and fish in their diet, but are OK with products that contain them. This is certainly not a vegan dish, but if you’re a vegetarian, you may or may not object to Worcestershire sauce on ethical grounds. On the spectrum of ethical treatment of animals, some of us get less concerned as those animals get smaller and smaller, regardless of our liberal sensibilities. Most vegans, I suspect, have little regard for the ethical treatment of dust mites and blood parasites. Where anchovies live on your personal ethical spectrum is up to you, but for me – they’re pretty far down toward the, “mmm, that looks tasty” end.
In this recipe, however, you can omit the Worcestershire sauce if you like. I prefer to keep it and note that there’s no salt pork and sausage in this dish, which is good enough for me.
Harriet
August 21st, 2009 at 5:30 pm
I got her cookin’, so far so good, although I substituted soy sauce for worchestershire sauce & added vegetarian buillion by Knorr. It smells wonderful. We’re making dirty rice with Morning Star meal starters instead of meat.
Smug Baldy
August 27th, 2009 at 10:27 am
Awesome, Harriet! How did it all turn out?
Monique
September 21st, 2009 at 5:54 pm
I agree that worchestershire sauce is definitely not vegan. However, there is a product at your local health food store that sells vegetarian worchestershire sauce for you to substitute. Here is a completely vegan recipe to watch-
http://www.canavacafe.com/Documents/landingebook.html
twitterfools
October 19th, 2009 at 8:38 am
That’s an interesting recipe, Monique, though I didn’t see any red beans or rice in there. As the op said, this is a vegetarian recipe, and is not vegan because of anchovy provided by the 1Tbsp of worcestershire sauce.
How much anchovy are we talking about? Well, this worcestershire sauce recipe (http://homecooking.about.com/od/condimentrecipes/r/blcon85.htm) calls for 1/4 cup of anchovies in a 6 cup batch. That’s 1/24th of the total volume, or 4%.
In the recipe above, there’s 1TB of worcestershire sauce in a total volume of more than 1 gallon of red beans. Let’s say it’s 1 gallon for giggles.
In a 1 gallon batch of these beans, 1/256 of the total volume is worcestershire sauce, of which 4% is anchovy. That makes anchovy 1/256 * 1/24 = .016% or 16 thousandths of a percent of the finished beans.
Chances are you can omit the one Tbsp sauce and you would still like this recipe.
Melissa
September 27th, 2011 at 6:56 pm
I am vegan. I will be using my vegan Worcestershire sauce. We know how to adapt
Thanks for the recipe!