Just remember that the most important thing is to ENJOY while relaxing or exercising your eyes!

By improving your vision and eyes you will discover the whole world of new opportunities…

Evgania

P.S. Add also Omega 3,6 and 9 to your food…it’s great for your eyes, heart and brain!

Vision-corrective eye exercises work very well in fully restoring ones vision (or serve as a means of preventative maintenance), and there are a tonn of different eye exercises out there to help your eyesight. However, there’s another, very important, point to know, understand and remember, which is that VISION-CORRECTIVE EYE EXERCISES DO NOT WORK BY THEMSELVES. As soon as you start doing them purely mechanically, you might as well give up right away, because it’ll take you so long that you won’t be able to stand it, and it’s ineffective and an unnecessary waste of time. This mistake alone is one that is making way too many people give up on it early, after seeing no results! In order to throw away your glasses forever, one needs to understand the principles of mind work – i.e. that what we think affects how we see, and know how to apply them in the most efficient way, then that really starts doing wonders! Another thing one needs to understand is that one needs to relax ones eye muscles. It’s really crucial to success, as THAT is what sets the boundary between success and failure for people – the time that the restoration process will take. We need to look after our eyes on a regular bases, *just as we look after any other part of our body*.
For me, finding out about vision-corrective eye exercises and doing them was like a miracle, because I’ve actually managed to fully restore my eyesight that way! I’ve followed a russian course myself, which is a course for general self-healing, and that helped me restore my eyesight fairly quickly, which I’m *really* happy about! I’ve actually noticed a load of other stuff starting to happen once I’ve restored my vision, like my concentration level went up *enormously*, for example. I can really see it, and, believe me, it helps a TONNE in anything that you do.
Very powerful stuff, the effectiveness of which is not to be underestimated. Vision-corrective eye exercises (coupled with mind work) work very well, when done correctly.
I’ve even created my own step-by-step guide (http://cureyoureyes.com/blog), detailing the exact steps I took, which I was giving away at first, and now am selling as suggested by friends. And the really cool thing is that they are so simple, they only take 30 mins a day, 4 days a week! E.g. when you work with a pc, read a book, or when you are doing anything else that requires you to stare at it for a long time, especially close up, you need look around the room, look into the distance now and again. If you do that, your eyesight will NOT get worse. Otherwise, it WILL – it’s only normal, only common sense. It took me a great amount of time to learn and understand all this (because I wanted to understand more), but now that I know this, I’ll never let my eyesight deteriorate ever again. As soon as it deteriorating (now probably not earlier than when I’m well over 40 – I hope time won’t go too quickly!!), I know *exactly* what to do.
If you do start noticing your eyesight worsening, then you can start doing more exercises – move your eyes up, down, left, right, look onto your nose etc – do this for a couple of mins once every hour or so, then close your eyes and relax. If you put your hands over your face, so that your eyes are right in the middle of your palms, with no light getting through, and stay like this for a minimum of 3 mins, then your eyes will relax and you’ll see a huge improvement for a moment – every day you’ll notice a slight improvement in your vision, right until the moment when you fully restore it.

PS I also eat one Omega 3 capsule every day, it’s not only good for eyesight, it’s also great for your heart!